Reconnect with Life

Yoga•Breath•Movement•Creativity•Nature

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A Journey With Innerthia

At Innerthia, we create nature-based experiences that blend outdoor yoga, breathwork, conscious movement, creative workshops and mindful adventures; invitations to slow down, feel deeply, and reconnect with the beauty of life.

Based in Santa Cruz de Tenerife, our practices unfold in different natural spaces across the island, from the green parks and beaches of Santa Cruz to the wild northern coast of Bajamar and Punta del Hidalgo. Here, the ocean, the land, the breath and the body become part of the experience.

Whether you live in Tenerife or are simply passing through, you’re invited to regulate your nervous system, awaken your senses, move, explore, and rediscover joy, presence and connection.

Join us beyond the studio, closer to nature, closer to others, and closer to yourself!

Group Yoga classes Bajamar La Laguna Tenerife with green trees in the background.

More About Us

🌿 What We Do

Yoga Classes

A gentle return to your body.
Thoughtful grounding sessions that invite presence, awareness, and inner balance.

breathwork pranayama classes Bajamar La Laguna Tenerife

Breathwork & Meditation

Breath deeply, reset your rhythm.
A space to slow down and breathe. Regulate your nervous system and bring back clarity, balance, and presence.

movement classes Bajamar La Laguna Tenerife

Dance & Movement

Let your body speak and unfold!
A space to feel and express. Integrate free movement, somatic awareness, and emotional release while your body leads the way.

creative workshop classes Bajamar La Laguna Tenerife

Creative Workshops

A space to play, create, and reconnect.
Ignite your imagination with hands-on workshops where art becomes a pathway to expression, presence, and self-discovery.

Coming soon…

Hiking adventures outdoor in sunset maspalomas gran canaria

Outdoor Adventures

Step off the path and into presence – adventure with awareness at Innerthia.

Hiking adventures couple holding hands outdoor in sunset maspalomas gran canaria

Soulful Travel

Explore new places with heart-centred itineraries rooted in authenticity and connection.

🪴 This Space Is For You If…

🪷 You feel disconnected from your body
🪷 You want more than just “exercise”
🪷 You’re seeking depth, presence, and meaning
🪷 You value nature, creativity, and meaningful experiences
🪷 You feel the need to slow down and reconnect with yourself
🪷 You’re tired of routine, noise, and distraction
🪷 You value connection within yourself and with others
🪷 You’re drawn to create, move, explore, and feel
🪷 You’re open to explore life beyond your usual patterns

🌊 What You’ll Experience

Whether you’re just beginning or deep in your journey, this is a space for you!

Embodiment
🌿

Feel at home in your body again. Safe, present, and connected to yourself

Expression
🎭

Move, explore, and find authentic expression beyond rules or performance

Balance
🧘

Slow down, and regulate your nervous system through breath and movement

Community
🤍

Connect in a safe, open space with others walking a similar path

💞 Words From Our Community

I loved the classes! I have done yoga classes every day during my stay in Bajamar and it was for sure one of the highlights of the trip. The classes… More

Maria Fomina
31/05/2026

they have been very nice, since her practice i fully arrived in holiday mode, thanks so much!

Keith o
10/05/2026

We joined the sunset yoga class and had a very good experience. Laura was very good at giving clear instructions and making sure the atmosphere was welcoming and pleasant

lars lilleheden
09/11/2025

We did a morning yoga class with Innerthia during our trip in Gran Canaria. It was a great way to start the day on our holiday! We’ve been trying different… More

Dj Dj
03/10/2025